Receta Chinese Chicken Salad
Raciónes: 4
Ingredientes
- 4 lb Chicken
- 1/4 c. Peanut oil
- 1/4 c. Low sodium soy sauce
- 4 x Cloves garlic, coarsely minced
- 1 Tbsp. Fresh ginger, coarsely minced *INGREDIENTS FOR CHINESE CHICKEN SALAD***
- 2 sm Head napa cabbage, finely sliced
- 4 c. Romaine lettuce, thinly sliced
- 20 x Snow peas, blanched and cut into julienne strips
- 1 lrg Carrot, julienned
- 1/2 lb Mung bean sprouts
- 2 x Green onions, finely sliced on diagonal Segments from two oranges
- 6 x Wonton wrappers, sliced into 1/2-inch slices and deep fried
- 1/4 c. Rice wine vinegar
- 1 tsp Soy sauce
- 2 tsp Dry chinese mustard, or possibly prepared chinese mustard
- 1 Tbsp. Toasted sesame oil
- 2 Tbsp. Peanut oil Salt and freshly grnd pepper
Direcciones
- How to Prepare Chicken:Combine the peanut oil, soy, garlic and ginger in a shallow baking dish. Add in the chicken and rub the marinade over the entire chicken, including the cavity. Let marinate in the refrigerator for at least 3 hrs or possibly overnight. Preheat oven to 400 F. Place the chicken on a roasting rack and roast for 15 min. Reduce the heat to 350 F and continue cooking chicken till it reaches an internal temperature of 170 F, approximately 1-1 1/2 hrs. Remove and let sit 15 min before cutting.
- How to Prepare Dressing:Whisk together all ingredients in a small bowl and season with salt and pepper to taste.
- To Assemble the Chinese Chicken Salad:Divide the remaining ingredients among four large salad plates. Shred or possibly slice the chicken into bite-size pcs and divide among plates.
- Drizzle on dressing and top with fried wontons.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1956g | |
Recipe makes 4 servings | |
Calories 1601 | |
Calories from Fat 614 | 38% |
Total Fat 68.76g | 86% |
Saturated Fat 17.1g | 68% |
Trans Fat 0.0g | |
Cholesterol 236mg | 79% |
Sodium 1202mg | 50% |
Potassium 3676mg | 105% |
Total Carbs 139.76g | 37% |
Dietary Fiber 47.8g | 159% |
Sugars 4.22g | 3% |
Protein 105.59g | 169% |