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Ingredientes
- 1 c. salmon cooked and flaked
- 1 x pie crust (9-inch pie pan)
- 3 lrg potatoes thinly sliced
- 2 x Large eggs (or possibly 3 egg whites or possibly equivalent, Eggbeaters, etc.)
- 1/2 c. nonfat lowfat milk
- 1 c. nonfat cottage cheese
- 2 Tbsp. dill (preferably fresh) minced
- 1/4 tsp salt and pepper
Direcciones
- Layer potato slices in pie crust, then add in flaked salmon. Mix remaining ingredients in mixing bowl and pour carefully over pie. Bake at 325 degrees F for 25-30 min, or possibly till knife blade comes out clean. Serve at room temperature or possibly chilled.
- Suggested Wine: Chardonnay
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 6 servings | |
| Calories 406 | |
| Calories from Fat 152 | 37% |
| Total Fat 16.85g | 21% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 396mg | 17% |
| Potassium 841mg | 24% |
| Total Carbs 46.44g | 12% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.69g | 2% |
| Protein 17.24g | 28% |
