100 or fewer calories Recetas

Picante Chicken

Pleasantly spicy, tender & delicious.

Basil shortbread biscuits

Delicate, crumbly shortbread with a hint of basil

Cucumber and Yogurt Salad

Great alternative to tzatziki.

Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder

This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…

Fresh Cilantro Pesto

Since most of my recipes use only a few sprigs of cilantro, I decided to make a pesto using the rest of the bunch. You can use this sauce on fish,…

PAPPARDELLE

PAPPARDELLE

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

omelet ala cochin

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.

ginger crinkle cookies #

Soken chicken crusted alll crusted meat,fish,porkchop,steak beef.

This is a recipe that you soke the meat after its all cooked it so good…

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Turnip-water Kimchi

Broccoli Dip