200 or fewer calories Recetas

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Spectacular Summertime Fresh Roasted Marinara Sauce

This is one of the most delicious tomato sauces we’ve ever tasted. You’ll want to make this sauce using…

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Baked Grapefruit & Olive Oil Doughnuts

Baked light and fluffy doughnuts with grapefruit zest that are rolled in powdered sugar or topped with a glaze.

My Skinny McCafé Strawberry Shake

Take creamy fat-free ice cream and milk, add loads of luscious strawberries and such and the results are pure…

Brownie Mint Sticks

A triple-layer treat consisting of a thin brownie, mint frosting and chocolate glaze. Popular for the holidays, Valentines day, or for coffee…

Broccoli Florets Chef Style

Vegetable side dish

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Beef Enchilada

You know I make enchilada very fast but this time I made them with Chile from beef ribs meat and green enchiladas sauce.

Uptown Brisket

Cranberry Orange Nut Muffins and Holiday Brunch Menu

HOLIDAY BRUNCH MENU: Cranberry Orange Nut Muffins Bacon Sweet Potatoes/Yams Coffee or Cocoa (Slice…

Dad's Chili

this is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off…

The Italian Sauce or Gravy Debate

A little history goes a long way. Some Regions in Italy called Tomato topping "Sauce" and some called it…

Tri-Color Vegetable Risotto

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.