200 or fewer calories Recetas

Tangy Carrot and Peppers Soup

Savory scones with cheese and sweetcorn

These chunky and puffy scones are equally good warm or chilled, and that makes them perfect for breakfast or an…

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Polenta Squares w/Sherry Mushroom Sauce

Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…

Italian Tuna Burgers

A nice healthy flavorful lunch.

Irish Spuds (St. Patrick's Day Cookie)

Chocolate and chewy, Irish Spuds are a unique cookie for St. Patrick's Day. The stiff chocolate-oatmeal dough…

fresh cilantro tortillas

Very simple.I recommend oiling your griddle/pan well.The flour water mix is not always going to work as the recipe calls, the idea is the create an…

creamy chicken korma

Peanut Butter Balls

This is a great healthy snack for the kids after a long day at school.

Tomato and Mozzarella Salad

If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…

Mango Lassi

I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Roasted cauliflower

Simple and tasty roasted cauliflower side-dish. Excellent with meat, rice, cooked barley or cous-cous.

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…

Quickly pickled beetroot

Healthy, quick and easy pickled beetroot.