200 or fewer calories Recetas

Chick pea and leek soup

Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.

Chia Seed Muffins

Delicious and healthy muffins to be enjoyed anytime of day.

Peanut Butter Temptations

From Reeces' Peanut Butter Cups bag - made by my Aunt Marianne Sabrowsky

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Borsch

Borsch is the famous Russian beet soup served hot or cold, usually with sour cream.

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

Sweet Potato~Ham~Spinach Soup

Outstanding flavors in this easy to prepare soup, my family loves year round!

Perfect Deviled Eggs with Fresh Chives

Perfect Deviled Eggs with Fresh Chives are the perfect side dish for your summer cookout or picnic.

Air Fryer Baked Apple

Your favorite cereal or homemade apple granola in the world couldn’t beat this amazingly hot, sinfully delicious Air Fryer Baked Apple. This…

Chef Teddy Chocolate Swiss Roll

Avocado Crema For Mexican Dishes

Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…

Rice with bell pepper and peanuts

Very tasty and fast cooking

Tri-tip served Gyros style

For the 4th of July this year I wanted to serve Greek style sandwiches with flat bread, tzatziki sauce, tomatoes and red onions. Given the large…