400 or fewer calories Recetas

Creole Pralines

Better than a cookie (sorry bakers, but this is a Creole group) and with the true taste of New Orleans, Creole Pralines are one of the signature…

Uncle Amos' Molasses Cookies

This is an old stand-by, perfect for the holidays, for winter, for enjoying with a glass of milk, or hot coffee, tea or cocoa. The beautiful…

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Avocado Pasta

Delicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with…

Blue Cornmeal Cornbread

Blue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20%…

Half & Half Whole Wheat Bread (Machine or Hand-made)

Well it's NEARLY half and half (whole wheat flour and white bread flour.) This makes a 2-pound loaf of bread…

Multi-Grain Bread (Bread Machine or Conventional)

An all-around favorite in our family. Serve with homemade soup, use for grilled sandwiches and as toast. The…

Scalloped Potatoes ~ Microwave Quick!

Scalloped potatoes cooked in 12 minutes? Compare that to the hour-and-a-half baking time most scalloped potato…

Strawberry and Rhubarb Tapioca Pudding

A delightful tapioca pudding for a special occasion. So ruby-red pretty, and with a small scoop of vanilla ice…

Potato Sandwich Buns

Soft and fluffy buns for burgers, hot dogs, and other sandwiches.

Corn Fritters

Buttermilk Dinner Rolls

Fluffy, soft yeast rolls. Will freeze well.

Marinated Trevally

A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.

Microwave Cleaning Tip

Clean food splatters easily using this non-chemical method.

Baking Powder Biscuits

This classic recipe makes about 8 biscuits (2 1/2 inch diameter). I like to brush melted butter on the tops after the biscuits come out of the…