400 or fewer calories Recetas

Strawberry Lassi (Indian)

A very creamy sweet drink made with yogurt and milk which quenched a dry thirsty soul on a hot summer day. This is a traditional South Asian drink…

My Taco Salad

An easy recipe on a hot summer night that doesn't heat up the house.

TUNA KABAB (TUNA BURGER)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. I love seafood. Tuna is…

Apple cream

A soft and light apple cream with cider and eggs, delicious on its own but good as a filling too.

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Pineapple Coconut Muffins

Pineapple Coconut Muffins ... If you love coconut and pineapple, try these muffins! A perfect tropical flavor explosion! They are crisp on the top…

Vanilla and Orange Toasted Muesli

Zucchini Fritters

A fun and different way to eat your vegetables

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

Simple Wrap

Here is idea for Simple Wrap, ideal for lunch boxes or picnics.

Sweet Potato Waffles

We are celebrating the sweet potato crop here in North Carolina with a month of delicious recipes. What better way to begin the month then with one…

Aloo Gobi-Cauliflower and Potatoes-Indian Style

Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then…

Milky Way Popcorn

A great popcorn to share at any party. It is covered in chocolate, caramel and Milky Way candy.

Fat Free Sweet Potato Souffle

If you live in the Carolinas you are pretty much required to love sweet potatoes. And generally they’re pretty healthy but to make them really tasty…

Chocolate Banana White Chocolate Chip Muffins

Chocolate Muffins with a hint of banana and lots of white chocolate chips