500 or fewer calories Recetas

quick salmon curry

From Niger slater, Notes From The Larder

Three Cheese Macaroni & Cheese

An unusual recipe ingredient caught my attention when I saw this on the Internet and after trying it out the recipe went straight to my rotation…

MAS Ranch Red Sauce

Great Red Sauce for pasta

SWEET GEORGIA PEACH CUSTARD PIE'

PEACHES ARE IN SEASON AND GEORGIA PEACHES ARE THE BEST .TRY THIS GREAT PIE AND SERVE IT WITH YOUR FAVORITE…

BBQ Pork and Potato Tacos

omelet ala cochin

prawns n cheese toast

very easy and tasty

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…

Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Even summertime is the perfect time to satisfy your soul with a piping hot…

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Holiday Magical Bars Made Skinny

Many of you know these outrageously delicious bars as Magic Bars or Hello Dollys. I’m calling them, “Magical…

Skinny Turkey Chili

Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This…

Skinny Thai Chicken and Peanut Noodles

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Special Vegatable Shrimp Fried Rice~~

Why go out to eat,when you can make this delightful healthy Vegetable Shrimp Fried Rice At Home ,In a Skillet…