500 or fewer calories Recetas

Potatoes With Parsley and Garlic - Pommes Parsillade

These are the fantastic potatoes you've probably had in a french bistro...the ones that weren't pommes frites…

San Antone Black Bean Salad

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…

Red Lobster Cheddar Biscuits - Nuwave/Flavorwave Ovens

These are Red Lobsters Cheddar Buscuits with a twist, they are made in your Nuwave/Flavorwave Ovens. Note: I…

Easy Mediterranean Chicken

This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…

Bananarama Smoothie

Deep Fried Brussels Sprouts

This dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for.

Cabbage Pachadi (salad)

This is a wonderful and refreshing salad from the book, Great Vegetarian Dishes, by Kurma Dasa. This my favorite and has never failed to please my…

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Cauliflower & Potatoes ~ Indian style

I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu…

Rice with bell pepper and peanuts

Very tasty and fast cooking

Brownies

So good...WAY better than boxed brownies! Easy to make.

World Champion Oatmeal Bars

I make a lot of tasty brownies and bars, but few have gotten more raves than these. Of course, I served them to a bunch of SF Giants fans after the…

Creole Rice Pudding

NEVER throw day-old rice away! Next time you have that extra-large Chinese take out and you have some of that white rice left over, you have the…

Avacado Dressing to replace Ranch shared from Be More Fitness

Delicious!