500 or fewer calories Recetas

Chinese turkey & rice soup

Sliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make,…

Tzatziki Sauce

This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super…

Persimmon Pie

Mushroom, Tomato, and White Bean Ragout

This is a delicious companion to grilled fish, steak or chicken. It is beautiful, healthy, and flavorful.

Cheddar Cheese Scones

One bite of these scones and you'll realize that scones are not something that only go with tea or coffee. They are awesome with my Irish Stew…

Brownies

So good...WAY better than boxed brownies! Easy to make.

Lentil Feta Salad

This is a lovely cold (and healthy!) salad. Make the day before for best results.

Parmesan Crackers

These are so easy to make and you can store the uncooked rolls in the freezer and bake them when surprise guests arrive. These crackers are perfect…

English Muffins Bread Machine/Nuwave/Flavorwave Oven

These are light and airy just like their counter parts. When cooked in the Nuwave/Flavorwave ovens, muffins…

Sugar and Butter Free Apple Cake

Despite having no butter or sugar, this recipe creates a really moist and sweet cake that you don't need to…

Blueberry Sugar Muffins

Blueberry muffin topped with sugar.

Coconut Shrimp with Spicy Mango Sauce

This was a real treat. It reminded me of delicious passed appetizer I had at a wedding reception a few years…

Mexican Cheese Dip

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Monkey Bread

Mango Macadamia Muffin

Mango Macadamia Muffin is my tribute to my trip to Kauai. These are so light, fluffy, and tropical, healthy and delicious that there were gone in…