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Cannelloni with Salmon - Recipe Cost

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8 cannelloni tubes
200g carton of virtually fat free Cottage Cheese or ricotta
3 x 15ml spoons fresh wholemeal breadcrumbs
salt and freshly ground black pepper
fresh mint sprigs
Ingredients Per Serving Qty Common Price Price per Serving
15ml spoon olive 3/4 teaspoon
n/a
 
1 small onion, chopped finely 1/4 onion
$0.79 per pound
$0.03
125g mushrooms, chopped finely 31 1/4 g
$3.69 per 8 ounces
$0.51
1 green pepper, deseeded and chopped 1/4 pepper
$2.19 per pound
$0.14
375g fresh salmon, skinned, boned and cut into small pieces 93 3/4 g
$6.99 per pound
$1.44
15ml spoon chopped fresh mixed herbs 3/4 teaspoon
$3.99 per 16 ounces
$0.03
1 medium size egg, beaten 1/4 egg
$2.53 per 12 items
$0.05
50g reduced fat hard cheese, grated 12 1/2 g
$6.99 per 32 ounces
$0.10
1 red pepper, deseeded 1/4 pepper
$3.29 per pound
$0.22
Total per Serving $2.52
Total Recipe $10.09
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