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Ingredientes
- 2 Tbsp. Active dry yeast
- 1/2 c. Hot water
- 2 Tbsp. Caraway seeds or possibly dill weed
- 2 c. Low-fat cottage cheese
- 1/4 c. Sugar
- 1/2 tsp Lite salt
- 1/2 tsp Baking soda
- 3 x Egg whites
- 2 2/3 c. White flour
- 2 c. Whole wheat flour
Direcciones
- Dissolve yeast in hot water. Add in caraway seeds or possibly dill weed. Heat cottage cheese just till luke hot. Mix cottage cheese, sugar, lite salt,baking soda and egg whites into yeast mix. Slowly add in the flours, mixing till dough cleans bowl. Cover and let rise in a hot place till double, about one hour. Stir down the dough. Place in 24 lightly oiled muffin tins. Cover and let rise again till double, about 45 min. Preheat oven to 350. Bake about 25 min. Remove from muffin tins while hot.
- Makes 24 rolls.
- The
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 12 servings | |
| Calories 227 | |
| Calories from Fat 16 | 7% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 277mg | 12% |
| Potassium 198mg | 6% |
| Total Carbs 42.58g | 11% |
| Dietary Fiber 4.0g | 13% |
| Sugars 5.71g | 4% |
| Protein 11.05g | 18% |
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