Receta Veggies Made Easy – Ridge Guard Peels
Ingredientes
- 1 cup peels of very tender Ridge gourd
- 1/2 cup of Chickpea flour or Besan
- 2 tsp of Curd or Yogurt
- 1 tsp of chilly powder
- 1 tsp of coriander powder
- 1/2 tsp of chaat masala (optional)
- 1/4 tsp of Turmeric powder
- Salt as desired
- 1 tsp of Mustard seeds
- 5-6 tsp of Oil
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 86g | |
Calories 426 | |
Calories from Fat 259 | 61% |
Total Fat 29.53g | 37% |
Saturated Fat 2.29g | 9% |
Trans Fat 0.64g | |
Cholesterol 0mg | 0% |
Sodium 31mg | 1% |
Potassium 461mg | 13% |
Total Carbs 29.28g | 8% |
Dietary Fiber 6.3g | 21% |
Sugars 5.31g | 4% |
Protein 12.06g | 19% |