Receta Caribbean Jerk Pork Chops

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Raciónes: 6

Ingredientes

Cost per serving $1.82 view details

Direcciones

  1. Place all ingredients except pork in blender. Cover and blend till smooth.
  2. Reserve 1/2 c. of the marinade; cover and chill for basting. Trim excess fat from pork. Place pork in shallow nonmetal dish or possibly heavy-duty resealable plastic bag. Pour remaining marinade over pork. Cover dish or possibly seal bag and chill at least 12 hrs but no longer than 24 hrs.
  3. Heat coals or possibly gas grill. Remove pork from marinade; throw away marinade. Cover and grill pork 4 to 5 inches from medium heat 8 to 11 min, turning frequently and brushing with reserved marinade, for medium doneness (160 )
  4. or possibly till pork is slightly pink when cut near bone. Throw away any remaining basting marinade.
  5. Yield: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 6 servings
Calories 393  
Calories from Fat 291 74%
Total Fat 32.34g 40%
Saturated Fat 10.58g 42%
Trans Fat 0.01g  
Cholesterol 89mg 30%
Sodium 360mg 15%
Potassium 392mg 11%
Total Carbs 4.97g 1%
Dietary Fiber 0.6g 2%
Sugars 2.92g 2%
Protein 19.88g 32%
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