| Nonstick cooking spray |
1/6 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1/4 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 lb Chicken breasts without skin |
2 2/3 oz |
$2.99 per pound
|
$0.50 |
| 2 tsp Butter |
1/3 teaspoon |
$3.99 per 16 ounces
|
$0.01 |
| 1 x Onion |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 2 x Cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 c. Chicken broth |
2 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.10 |
| 1 1/4 c. Long-grain rice |
3 tablespoons |
$4.19 per 80 ounces
|
$0.07 |
| 8 ounce Tomato sauce |
1 1/3 oz |
$1.85 per 15 fluid ounces
|
$0.15 |
| 1/4 c. Light rum |
2 teaspoons |
$0.35 per fluid ounce
|
$0.12 |
| 1 x Green bell pepper, seeded & diced |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 1/2 tsp Cinnamon |
0.08 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1/4 tsp Cloves, grnd |
0.04 teaspoon |
$5.29 per 2 ounces
|
$0.01 |
| 1/4 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 dsh Cayenne pepper |
1/6 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 16 ounce Black beans, liquid removed |
2 2/3 oz |
$1.79 per 15 ounces
|
$0.32 |
| Total per Serving |
$1.42 |
| Total Recipe |
$8.55 |
Suggestions?