| 2 Tbs. butter |
1 teaspoon |
$3.99 per 16 ounces
|
$0.04 |
| 1 medium onion, chopped |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 2 Tbs. curry powder |
1 teaspoon |
$3.49 per 6 ounces
|
$0.04 |
| 2 Tbs. fresh ginger, chopped fine |
1 teaspoon |
$2.99 per pound
|
$0.01 |
| 2 Tbs. fenugreek seed, ground |
1 teaspoon |
$3.99 per 7 ounces
|
$0.07 |
| 1 Tbs. coriander seed, ground |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 1 Tbs. kelp or dulse |
1/2 teaspoon |
n/a
|
|
| 1 1/2 pounds carrots, chopped into 1/2 - 1 inch chunks |
1/4 lb |
$1.49 per pound
|
$0.37 |
| 1 cup red lentils |
2 tablespoons |
$1.49 per 16 ounces
|
$0.11 |
| 6 cups soup stock or water |
1 cup |
n/a
|
|
| 1 Tbs. miso for each serving |
1/2 teaspoon |
$3.32 per pound
|
$0.02 |
| 1/4 cup milk, nut milk, or cream for each serving (optional) |
2 teaspoons |
$3.49 per gallon
|
$0.01 |
| Total per Serving |
$0.75 |
| Total Recipe |
$4.51 |
Suggestions?