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I need to make some soup tonight, and this sounds perfect, with a good bit of spice and lots of vegetables and lentils.
I'll let you know how it goes :)
This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.
Ingredientes
- 2 Tbs. butter
- 1 medium onion, chopped
- 2 Tbs. curry powder
- 2 Tbs. fresh ginger, chopped fine
- 2 Tbs. fenugreek seed, ground
- 1 Tbs. coriander seed, ground
- 8 - 10 cardamom pods, ground
- 1 Tbs. kelp or dulse
- 1 1/2 pounds carrots, chopped into 1/2 - 1 inch chunks
- 1 cup red lentils
- 6 cups soup stock or water
- 1 Tbs. miso for each serving
- 1/4 cup milk, nut milk, or cream for each serving (optional)
Direcciones
- In the bottom of the soup pot, saute the onion for 3 - 5 minutes until they start to become clear.
- Add the spices and sea veggies. Cook a couple minutes longer.
- Stir in the carrots (preferably organic - they make a tastier soup), cooking for another 5 minutes.
- Add stock and lentils.
- Bring almost to a boil, just at the liquid starts to steam.
- Simmer over low heat for 45 minutes to an hour until the carrots and lentils are quite soft.
- Liquify the soup with a hand blender or VitaMix.
- Ladle soup into bowls, adding milk, if desired, and a dollop of miso.
- Serve with a good hearty pumpernickel bread or whole wheat crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 416g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 51 | 20% |
| Total Fat 5.85g | 7% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 692mg | 29% |
| Potassium 1198mg | 34% |
| Total Carbs 38.78g | 10% |
| Dietary Fiber 15.0g | 50% |
| Sugars 8.24g | 5% |
| Protein 16.07g | 26% |
Evaluaciones
11 de Marzo de 2010
