| 4 large carrots, chopped |
1 carrots |
$1.49 per pound
|
$0.24 |
| 3 large whole cloves garlic |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 acorn squash, peeled and cubed (about 4 cups/1 L) |
1/4 acorn squash |
$1.99 per pound
|
$0.47 |
| 1 onion, chopped |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 2 tsp (10 mL) curry powder |
1/2 teaspoon |
$3.49 per 6 ounces
|
$0.02 |
| 2 tsp (10 mL) dried thyme leaves or 1 tbsp (15 mL) chopped fresh |
1/2 teaspoon |
$1.97 per 2 ounces
|
$0.02 |
| 1/2 tsp (2 mL) ground ginger or 2 tsp (10 mL) minced fresh |
0.1 teaspoon |
$2.39 per ounce
|
$0.02 |
| 4 cups (1 L) no salt added vegetable or chicken broth |
1 cup |
n/a
|
|
| 1/4 cup (50 mL) light sour cream or yogurt |
2 1/2 teaspoons |
$3.29 per quart
|
$0.04 |
| 1/4 cup (50 mL) chopped fresh cilantro |
2 1/2 teaspoons |
$1.09 per cup
|
$0.06 |
| Total per Serving |
$0.93 |
| Total Recipe |
$3.73 |
Suggestions?