Receta Cashew Chicken and Broccoli

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Makes 4 servings

Ingredientes

Cost per recipe $7.95 view details
  • 1 cup uncooked regular long-grain white rice
  • 3 tablespoons soy sauce
  • 2 teaspoons grated gingerroot
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil, if desired
  • 1 lb boneless skinless chicken breasts, cut into bite-size pieces
  • 3/4 cup Progresso® chicken broth (from 32-oz carton)
  • 1 1/2 teaspoons cornstarch
  • 1 tablespoon vegetable oil
  • 3 cups fresh broccoli florets
  • 2 green onions, sliced (2 tablespoons)
  • 1 cup salted roasted cashews

Direcciones

  1. Cook rice in water as directed on package.
  2. Meanwhile, in large bowl, mix soy sauce, gingerroot, sugar and sesame oil. Stir in chicken until coated; let stand 15 minutes to marinate.
  3. In small bowl, stir 1/4 cup of the broth and the cornstarch until cornstarch is dissolved; set aside.
  4. In 12-inch skillet, heat vegetable oil over high heat. Remove chicken from marinade and add to heated oil in skillet; reserve any remaining marinade. Cook chicken about 3 minutes, stirring frequently, until no longer pink in center.
  5. Stir broccoli and remaining 1/2 cup broth into chicken in skillet; cover and cook 1 minute. Stir in onions and cashews.
  6. Stir reserved marinade into cornstarch mixture. Stir into chicken mixture; cook and stir 1 to 2 minutes or until sauce thickens slightly. Serve over rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 705g
Calories 1396  
Calories from Fat 730 52%
Total Fat 85.98g 107%
Saturated Fat 15.26g 61%
Trans Fat 0.44g  
Cholesterol 171mg 57%
Sodium 3835mg 160%
Potassium 2251mg 64%
Total Carbs 70.12g 19%
Dietary Fiber 9.7g 32%
Sugars 15.44g 10%
Protein 97.37g 156%
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