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Raciónes: 4

Ingredientes

Cost per serving $2.08 view details

Direcciones

  1. Preheat oven to 400 degrees F. Grease a sheet pan. Rub cut sides of garlic on the pan. Mix egg or possibly egg whites and lowfat milk in a shallow dish. Mix bread crumbs, parmesan, oregano, salt and pepper in another shallow dish or possibly on a piece of wax paper. Dip catfish fillets in the egg mix, then roll in the parmesan mix till completely coated. Arrange fillets on the prepared pan and drizzle with extra virgin olive oil. Bake for 20 min or possibly till fish flakes easily when tested with a fork.
  2. NOTES : Original recipe called for drizzling the catfish with 2 Tablespoons extra virgin olive oil. Spray with extra virgin olive oil spray instead. Original recipe called for full fat lowfat milk and cheese. Also, 1 whole egg instead of egg beaters.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 4 servings
Calories 290  
Calories from Fat 133 46%
Total Fat 14.83g 19%
Saturated Fat 4.11g 16%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 554mg 23%
Potassium 589mg 17%
Total Carbs 6.76g 2%
Dietary Fiber 0.7g 2%
Sugars 1.39g 1%
Protein 30.57g 49%
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