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Correo Electrónico
 |
Ingredientes
- 2 tablespoons olive oil or butter
- 1 onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 2 cloves garlic, chopped
- 1 teaspoon thyme, chopped
- 1/4 cup flour (rice flour for gluten free)
- 4 cups low sodium vegetable broth or chicken broth
- 1 head cauliflower, cut into bite sized pieces
- 2 bay leaves
- 1 cup milk or cream
- salt, pepper and cayenne to taste
- Option: Add 1/2 cup parmesan cheese! (More umami flavour!)
- Nutrition Facts: Calories 178, Fat 8.5g (Saturated 1.8g, Trans 0), Cholesterol 5mg, Sodium 468mg, Carbs 23g (Fiber 3.5g, Sugars 8.2g), Protein 4.8g
View Full Recipe at Closet Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1532g | |
| Calories 653 | |
| Calories from Fat 318 | 49% |
| Total Fat 35.82g | 45% |
| Saturated Fat 8.49g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 3998mg | 167% |
| Potassium 1104mg | 32% |
| Total Carbs 71.3g | 19% |
| Dietary Fiber 7.3g | 24% |
| Sugars 31.75g | 21% |
| Protein 14.2g | 23% |
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