Receta Cauliflower,Spinach and Coriander Soup
Ingredientes
- Cauliflower florets-2 cups
- Fresh Spinach-1 cup
- Chicken or vegetable stock-2 cups
- Olive Oil-2 tbsp
- Onion- 1 medium
- 2 garlic cloves-crushed
- Ground Coriander-1 tbsp
- Salt and pepper
- Light cream-1/4 cup
View Full Recipe at Soni's Food for Thought
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 145g | |
Recipe makes 10 servings | |
Calories 307 | |
Calories from Fat 203 | 66% |
Total Fat 22.54g | 28% |
Saturated Fat 6.42g | 26% |
Trans Fat 0.0g | |
Cholesterol 96mg | 32% |
Sodium 91mg | 4% |
Potassium 275mg | 8% |
Total Carbs 1.52g | 0% |
Dietary Fiber 0.4g | 1% |
Sugars 0.45g | 0% |
Protein 23.35g | 37% |