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Ingredientes
- 2 Tbsp. extra virgin olive oil
- 1 2/5 kg good stewing beef
- 2 x fat clv garlic crushed
- 50 gm plain flour
- 1 x salt and freshly grnd black pepper
- 1 1/2 tsp dry basil
- 350 ml red wine
- 5 Tbsp. tomato puree
- 350 ml beef stock
- 1 lrg onion sliced
- 12 x sundried tomatoes coarsely minced
- 1 whl head of celery
- 2 x generous Tbsp. redcurrant jelly
- 1 lrg red pepper seeded and cut into thin strips
Direcciones
- Measure the oil into a large nonstick pan on the boiling plate then brown the beef in batches if necessary.
- Add in the garlic and cook for a further 2 or possibly 3 min stirring well but don't brown the garlic.
- Sprinkle in the flour and seasoning stir well and add in the basil wine tomato puree and finally stock.
- Bring to the boil then add in the onion and tomatoes.
- Chop the celery diagonally and add in about twothirds to the casserole reserving the heart to add in later.
- Stir in the redcurrant jelly.
- Cover the pan and simmer for 5 min then transfer to the floor of the simmering oven and cook for 2 to 2 1/2 hrs or possibly till the beef is tender.
- Just before serving stir in the reserved minced celery heart and the red pepper and cook gently for about 5 min. Serve with a herby mash and vegetables.
- This casserole is given a wonderfully pungent flavour by the sundried tomatoes. If from a jar use a little of the oil to brown the meat.
- Serves 10
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 10 servings | |
| Calories 387 | |
| Calories from Fat 216 | 56% |
| Total Fat 24.03g | 30% |
| Saturated Fat 8.95g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 225mg | 9% |
| Potassium 540mg | 15% |
| Total Carbs 10.56g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.96g | 3% |
| Protein 24.4g | 39% |
