Receta Chana Dal – Split Yellow Gram
Ingredientes
- 1 cup uncooked chana dal
- 6 cups water
- 5 whole cloves garlic
- 2-inch ginger root, cut into quarters
- 1 medium onion, finely chopped
- 2 teaspoon oil
- 2 tablespoons butter
- 1 tomato, finely chopped
- Salt
- 1/2 teaspoon garam masala powder
- 1 teaspoon coriander powder
- 1 teaspoon curry powder
- 1 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 1 green chili, cut in half
- 1 cup hot water
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1907g | |
Calories 394 | |
Calories from Fat 296 | 75% |
Total Fat 33.72g | 42% |
Saturated Fat 15.5g | 62% |
Trans Fat 0.23g | |
Cholesterol 61mg | 20% |
Sodium 247mg | 10% |
Potassium 595mg | 17% |
Total Carbs 23.57g | 6% |
Dietary Fiber 5.3g | 18% |
Sugars 7.77g | 5% |
Protein 4.4g | 7% |