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Correo Electrónico
Add a photoAFTER COMBINING ALL INGREDIENTS IN BOWL, IT NEEDS TO BE REFRIGERATED FOR AT LEAST 4 HOURS FOR BEST FLAVOR AND TEXTURE.
PREHEAT OVEN TO 450 DEGREES.
LINE BAKING SHEET WITH PARCHMENT PAPER.
BAKE IN PREHEATED OVEN 12 TO 15 MINUTES UNTIL MEATBALLS ARE LIGHTLY BROWNED.
REDUCE OVEN TEMP. TO 325 DEGREES, BAKE 30 MINUTES.
Ingredientes
- 1 TABLESPOON OLIVE OIL
- 8 OUNCES ORGANIC FRESH WHITE MUSHROOMS, FINELY CHOPPED
- 1 PINCH OF SALT
- 1 TABLESPOON OF ORGANIC EARTH BALANCE
- 1/2 CUP ORGANIC WHITE ONION, FINELY CHOPPED
- 1/2 CUP ORGANIC GREEN PEPPER
- 4 ORGANIC CLOVES, MINCED
- 1/2 CUP ORGANIC INSTANT OATMEAL
- 1 OUNCE ORGANIC SHREDDED PARMIGIANO CHEESE
- 1/2 CUP ORGANIC BREAD CRUMBS
- 2 ORGANIC EGGS, BEATEN
- 1 TEASPOON SEA SALT
- 1/4 TEASPOON BLACK PEPPER OR TO TASTE
- 1 PINCH CAYENNE PEPPER
- 1/4 TEASPOON ORGANIC OREGANO
Direcciones
- HEAT OLIVE OIL IN A SKILLET OVER MEDIUM HEAT.
- ADD MUSHROOMS TO THE HOT OIL, SPRINKLE WITH SALT.
- COOK & STIR UNTIL LIQUID FROM MUSHROOMS IS GONE.
- STIR EARTH BALANCE (BUTTER) INTO MUSHROOMS AND REDUCE HEAT TO MEDIUM, COOK AND STIR UNTIL BROWN.
- ADD ONION, GREEN PEPPER AND GARLIC STIRRING OFTEN ABOUT 5 MINUTES.
- TRANSFER MIXTURE INTO MIXING BOWL.
- MIX OATS, SHREDDED CHEESE INTO MUSHROOM MIXTURE, BREAD CRUMBS, EGGS AND SEASONINGS.
- MIX WELL AND MIXTURE SHOULD HOLD TOGETHER.
- COVER BOWL AND REFRIGERATE FOR AT LEAST 4 HOURS.
- LINE BAKING SHEET WITH PARCHMENT PAPER.
- ARRANGE MEATBALLS ON PREPARED BAKING SHEET.
- BAKE IN PREHEATED OVEN AT 450 DEGREES FOR 12 TO 15 MINUTES TO BROWN.
- REDUCE TEMP. TO 325 DEGREES AND BAKE 30 MINUTES.
- PUT IN HEATED PASTA SAUCE OF YOUR CHOICE.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 636g | |
| Calories 1001 | |
| Calories from Fat 297 | 30% |
| Total Fat 33.95g | 42% |
| Saturated Fat 7.35g | 29% |
| Trans Fat 0.01g | |
| Cholesterol 372mg | 124% |
| Sodium 3325mg | 139% |
| Potassium 1602mg | 46% |
| Total Carbs 138.2g | 37% |
| Dietary Fiber 19.8g | 66% |
| Sugars 14.07g | 9% |
| Protein 41.7g | 67% |
