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Cindy McNamara, 400 or fewer calories Recetas

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Roasted Tomatillo Salsa

Roasted Tomatillo Salsa

I picked up a bunch of nice looking tomatillos at the local farmers market this week that were crying to be charred on the grill and made into a…

Cindy McNamara
Septiembre de 2011
Avanzado
4 votos
3602 views
Farmhouse Bean Soup

Farmhouse Bean Soup

To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans…

Cindy McNamara
Octubre de 2010
Avanzado
1 voto
3112 views
Braised Lamb w Flageolets & Winter Vegetables

Braised Lamb w Flageolets & Winter Vegetables

Boneless leg of lamb butterflied and packed with a garlic herb paste then braised. Winter root vegetables and…

Cindy McNamara
Enero de 2012
Avanzado
1 voto
2343 views
Citrus Chicken on Wheatberry Salad

Citrus Chicken on Wheatberry Salad

Delicious combo of proteins. The healthy salad is a great lunch box item and holds well in the fridge for 3 or…

Cindy McNamara
Octubre de 2010
Avanzado
3 votos
3047 views
Coriander Spiced Carrot & Sweet Potato Soup

Coriander Spiced Carrot & Sweet Potato Soup

Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.

Cindy McNamara
Febrero de 2012
Avanzado
1 voto
2435 views
McNamara Clans Favorite Chili

McNamara Clans Favorite Chili

Just whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese,…

Cindy McNamara
Febrero de 2011
Avanzado
1 voto
1945 views
Pam Saderup's Norwegian Kringler

Pam Saderup's Norwegian Kringler

Another recipe from one of my dear military friends, this time its Pam Saderup. It has become a family favorite…

Cindy McNamara
Diciembre de 2010
Avanzado
1 voto
1047 views
Creamy Broccoli Soup

Creamy Broccoli Soup

In honor or National Soup Day I made this creamy pot of broccoli wonderfulness.

Cindy McNamara
Febrero de 2011
Avanzado
1 voto
1225 views
British 'Flapjacks'

British 'Flapjacks'

A very simple and underestimated cookie I am including in my Christmas cookie gift boxes this year. In order to feel less guilty about how nutrious…

Cindy McNamara
Diciembre de 2010
Avanzado
1 voto
1341 views
Sausage, White Bean & Kale Soup

Sausage, White Bean & Kale Soup

I prefer to use a spicy italian sausage for this soup but other sausages can certainly be used as you prefer. This soup can be further enriched at…

Cindy McNamara
Enero de 2011
Avanzado
1 voto
1204 views
Sunshine C Salad

Sunshine C Salad

Fresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly…

Cindy McNamara
Enero de 2011
Avanzado
1 voto
1646 views