Breakfast & brunch, John Spottiswood, American Recetas

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Budwig Diet Smoothie Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…	John Spottiswood Junio de 2010 Avanzado	9 votos 10 comentarios 23803 views
Swedish Oatmeal Pancakes I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining…	John Spottiswood Junio de 2012 Avanzado	3 votos 2 evaluaciónes 6946 views
Spottiswood Smoothie I've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all…	John Spottiswood Marzo de 2008 Avanzado	3 votos 2 evaluaciónes 1 comentario 8480 views
Scambled Egg Whites with Tomatoes and Herbs This is my standard egg dish that I make with a variety of seasonal vegetables and herbs. I use whatever I…	John Spottiswood Marzo de 2008 Avanzado	5 votos 2 evaluaciónes 1 comentario 12277 views