CookEatShare is also available in English
Cerrar

Receta Scambled Egg Whites with Tomatoes and Herbs

click to rate
5 votos | 11276 views

This is my standard egg dish that I make with a variety of seasonal vegetables and herbs. I use whatever I have in my garden or my refrigerator. Every variation is delicious in it's own way. This is so easy to make and always gets rave reviews.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
Tags:

Ingredientes

Cost per serving $1.82 view details

Direcciones

  1. Chop the tomatoes into 1/4 inch pieces. If you have an avocado, cut it into similar sized pieces.
  2. Crack the eggs and drop the egg whites into a medium bowl. I usually leave one yolk for color. Beat with a fork or whisk.
  3. Heat a medium skillet on medium high and add the olive oil and tomatoes. After cooking for two minutes, stirring occasionally, add the garlic and spinach leaves if you have them. After 1 minute, add the eggs.
  4. Stir the eggs every 30 seconds or so. After 1 minutes, add the chopped herbs (whichever you have chosen) and the chopped avocado if you have it.
  5. Sprinkle with Kosher or Sea salt and freshly ground pepper to taste.
  6. Serve with whole wheat or sour dough toast, fruit, etc.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 2 servings
Calories 396  
Calories from Fat 284 72%
Total Fat 31.63g 40%
Saturated Fat 7.46g 30%
Trans Fat 0.0g  
Cholesterol 744mg 248%
Sodium 259mg 11%
Potassium 547mg 16%
Total Carbs 6.45g 2%
Dietary Fiber 3.6g 12%
Sugars 1.75g 1%
Protein 23.57g 38%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Evaluaciones

  • Julie Saqueton
    I LOVE this variation on scrambled eggs. I usually pass on scrambled eggs as I often don't like the texture and frequently find they lack favor. Not so with this recipe. It is delicious.
    Yo he cocinado/probado esta receta
    • gs
      Absolutely delicious i love it and now i started to eat breakfast finally Thank You!!!
      Yo he cocinado/probado esta receta
      1 reply
      • John Spottiswood
        06 de Septiembre de 2011
        Glad you enjoyed it GS. Thanks for the enthusiastic review!

      Comentarios

      • A
        14 de Febrero de 2009
        Wonderful combination of flavors...We make something similar like this with onions & tomatoes.Thanks for sharing.

        Leave a review or comment