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500 or fewer calories, Slow cook, John Spottiswood, Soups, stews & chilis, American Recetas

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Pork & Chickpea Stew

Pork & Chickpea Stew

Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with…

John Spottiswood
Enero de 2008
Avanzado
4 votos
15799 views
Pork Stew with Wine

Pork Stew with Wine

This is another phenomenal recipe that I adapted from a recipe from James Villas in Stews, Bogs, and Burgoos. I still have not found a recipe from…

John Spottiswood
Noviembre de 2010
Avanzado
4 votos
5258 views
Slow Cooker Beef with Barley Soup

Slow Cooker Beef with Barley Soup

Cooking the pearl barley a long time gives this soup a nutty flavor and smooth texture. It's very different…

John Spottiswood
Octubre de 2010
Avanzado
7 votos
7649 views