400 or fewer calories, John Spottiswood, Asian, Beans Recetas

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Yellow Split Peas with Vegetables (Dal Takari) Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried…	John Spottiswood Febrero de 2011 Avanzado	7 votos 1 evaluación 7 comentarios 7181 views
Channa Masala This is one of my favorite Indian vegetarian dishes. I always load up on a few helpings when I'm at the buffet! Chick-peas are great for you, and…	John Spottiswood Mayo de 2010 Avanzado	1 voto 1 comentario 4889 views
Amazing Red Lentil and Tomato Soup I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been…	John Spottiswood Noviembre de 2011 Avanzado	6 votos 3 evaluaciónes 7 comentarios 5805 views
Curry Lentil Soup This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty…	John Spottiswood Febrero de 2010 Avanzado	11 votos 4 evaluaciónes 4 comentarios 7203 views