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Add a photoThis is one of my favorite Indian vegetarian dishes. I always load up on a few helpings when I'm at the buffet! Chick-peas are great for you, and filling too. This fabulous recipe is adapted from a classic by Madhur Jaffrey. I made it a bit more healthy. Use more butter and less oil if you want a richer flavor and don't care about the calories.
Ingredientes
- 2 tablespoon vegetable oil plus 1 tablespoon butter
- 4 medium onions (peeled and minced)
- 3 clove garlic (peeled and minced)
- 2 tablespoon ground coriander
- 4 teaspoons ground cumin
- 1 teaspoon ground cayenne pepper
- 3 teaspoon ground turmeric
- 1 cup chopped tomatoes
- 2 cups water
- 8 cups cooked chickpeas or 4 (15 ounce) cans chickpeas, rinsed and drained
- 4 teaspoons ground roasted cumin seeds (or regular cumin seeds lightly toasted in a pan before adding)
- 2 tablespoon amchoor powder (I often leave out with no harmful impact)
- 4 teaspoons paprika
- 2 teaspoon garam masala
- 1 teaspoon salt
- 1 lemon (juiced)
- 1 fresh, hot green chili pepper minced (jalapeno)
- 4 teaspoons grated fresh ginger
Direcciones
- Heat oil in a large skillet.
- Add onions and sauté over a medium-high heat until browned --about half way through add the garlic (7-10 minutes total).
- Turn heat to medium-low.
- Add the coriander, cumin (not the roasted cumin), cayenne and turmeric.
- Stir for a few seconds.
- Add the tomatoes.
- Cook the tomatoes until browned lightly (about 4 minutes).
- Add chickpeas and a cup of water and stir.
- Add the roasted cumin, amchoor, paprika, garam masala, salt and lemon juice.
- Cook covered for 10 minutes.
- Remove the cover add the minced chili and ginger.
- Stir and cook uncovered for 30 seconds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 10 servings | |
| Calories 290 | |
| Calories from Fat 50 | 17% |
| Total Fat 5.82g | 7% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 815mg | 34% |
| Potassium 527mg | 15% |
| Total Carbs 50.93g | 14% |
| Dietary Fiber 10.6g | 35% |
| Sugars 2.41g | 2% |
| Protein 10.84g | 17% |
Menus and Pairings
Va Bien Con: basmati rice
Wine and Drink Pairings: A cold beer
Comentarios
01 de Noviembre de 2010This is something that I want to try, however I see a few ingredients that I would want to omit (the hot spices) which I don't think would impact the overall taste too much for me. I wouldn't want to add any more starch (as in the rice). Will serve with a green salad w/ a vinaigrette w/olive oil and butter crisps.
