Mary Joseph, 300 or fewer calories Recetas

Cheesy Garlic Mashed Potatoes

Tomato Rice Pilaf

This originated as a Lebanese dish that my mom always used to make, I tweaked it a bit adding tomatoes and mint and leaving out the meat that it…

Stuffed Kalamata Olives

These salty olives stuffed with a creamy Feta mixture and wrapped in prosciutto will fly off the plate! I’m saying this makes 100 olives but you…

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Tomato Vodka Sauce

Creamy & as spicy as you want it to be! (Just adjust ground red pepper to taste)

Carrot Cake Sandwich Cookies

*Using shortening instead of butter produces a thicker more ‘cake-like’ cookie. Don’t use margarine or butter substitutes!

Jalapeno Poppers with Cilantro Ranch

Baked not fried, mmm...

Corn Cilantro Rice

This rice dish is a little sweet from the corn and a little tangy from the cilantro. It goes great with your favorite tacos or even something like…

Feta Stuffed Kalamata Olives

These are a little time consuming to make but so worth it! They'll be a hit at any cocktail party!