Rich H, North american, 400 or fewer calories Recetas
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Spinach Strawberry SaladThis is an unusual blend of ingredients but they work so well together making it a wonderful, healthy salad. It's a summer salad so file it - then… |
Rich H
Febrero de 2010 Intermedio |
5 votos
8400 views
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Southern Style Rice and BeansWe wanted to add a few ingredients to make this Southern style rice and bean dish a complete, balanced one-dish meal! Adding green bell pepper, peas… |
Rich H
Septiembre de 2011 Intermedio |
1 voto
3357 views
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Barley Salad PrimaveraWe recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This… |
Rich H
Abril de 2011 Intermedio |
1 voto
2757 views
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Cherry Juice Infused Cranberry SconesThese vegan method scones are a tasty treat to celebrate George Washington's Birthday, President's Day or… |
Rich H
Febrero de 2011 Intermedio |
1 voto
2520 views
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Jumbo Lump "Crab-less" CakesHere is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal. |
Rich H
Marzo de 2012 Intermedio |
1 voto
4198 views
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Vegan Apple Oatmeal Cinnamon CakeThis guilt free "guilty pleasure" is a vegan delight...loaded with oatmeal and apples and flavored with… |
Rich H
Enero de 2011 Intermedio |
1 voto
4263 views
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Garden Vegetable Soup with RiceIt may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from… |
Rich H
Mayo de 2011 Intermedio |
1 voto
3462 views
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Tangy Asparagus MeltsFor a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this… |
Rich H
Junio de 2011 Intermedio |
1 voto
2223 views
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Rice and Nut SaladThis recipe is a really versatile one. It can serve as a hot rice dish, but we use it as a savory, cold salad. Either way, it is a delicious dish… |
Rich H
Julio de 2011 Intermedio |
1 voto
1563 views
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Seasoned Rice and KaleThis is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying. |
Rich H
Enero de 2011 Intermedio |
1 voto
2352 views
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Smokey Greens and Black Eyed Peas with BiscuitsBlack-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish… |
Rich H
Noviembre de 2011 Intermedio |
1 voto
2824 views
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Barley and Tempeh SoupTempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct… |
Rich H
Abril de 2012 Intermedio |
1 voto
2476 views
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Glazed Lemony Vegan Zucchini BreadOk. I thought we were done with zucchini for the year but low and behold there was one more straggler still… |
Rich H
Septiembre de 2012 Intermedio |
1 voto
3528 views
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No-Bake 15 minute Vegan Refrigerator CookiesWant a quick treat for the kids? These refrigerator cookies are no-bake, made with peanut butter and other… |
Rich H
Enero de 2011 Intermedio |
1 voto
2451 views
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White SaladEveryone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish… |
Rich H
Abril de 2011 Intermedio |
1 voto
1685 views
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