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Add a photoThis healthy and easy to make healthy snack made with Chia Seeds is submitted by Sharon Green, a food coach from Just4Today.
Raciónes: 4
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Ingredientes
- 4 tbsp Chia Seeds
- 2 cups non-dairy milk
- 1 tsp vanilla essense
- 1 tsp coconut nectar (sweetener)
- 1⁄2 tsp cinnamon
- 1 Banana (optional)
- 1⁄2 cup coconut cream (optional)
Direcciones
- Quick and Easy — simply mix the Chia seeds, milk, vanilla, coconut nectar and cinnamon in a drink shaker and pour in to 4 individual servings then refrigerate for 1 hour.
- Or – blend all ingredients including banana and coconut cream, but leave out the Chia seeds. Add Chia seeds and liquid mix to a drink shaker and shake well before pouring into the individual serves and refrigerate.
- VARIATIONS
- Try different fruit flavours. Blueberries are great and apple works well also.
- You can also add some chopped nuts, cacao nibs or desiccated coconut depending on your mood!
- Image from Femme Protein
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 887 | |
| Calories from Fat 342 | 39% |
| Total Fat 40.84g | 51% |
| Saturated Fat 34.84g | 139% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 3% |
| Potassium 324mg | 9% |
| Total Carbs 130.49g | 35% |
| Dietary Fiber 7.5g | 25% |
| Sugars 116.68g | 78% |
| Protein 5.19g | 8% |
