Receta Chick Pea And Basmati Rice Salad
Raciónes: 4
Ingredientes
- 3/4 c. Cooked chick peas
- 1 c. Cooked basmati rice
- 1/2 x Red bell pepper, diced
- 1/2 x Green bell pepper, diced
- 1/2 x Yellow bell pepper, diced
- 4 x Scallions, sliced Salt to taste
- 2 tsp Toasted sesame seeds
- 1 tsp Sesame oil
- 1/4 tsp Cumin
- 2 Tbsp. Lemon juice
- 1 Tbsp. Extra virgin olive oil
Direcciones
- + Ts Salt
- Toss together chick peas, rice, bell peppers, scallions in a large bowl.
- Whisk together all the ingredients for the vinaigrette. toss with salad & season to taste.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 136g | |
Recipe makes 4 servings | |
Calories 165 | |
Calories from Fat 51 | 31% |
Total Fat 5.88g | 7% |
Saturated Fat 0.82g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 139mg | 6% |
Potassium 195mg | 6% |
Total Carbs 24.72g | 7% |
Dietary Fiber 3.2g | 11% |
Sugars 1.35g | 1% |
Protein 4.06g | 6% |