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Raciónes: 8

Ingredientes

Cost per serving $1.29 view details

Direcciones

  1. Dredge the chicken (soak in lowfat milk first) in the flour, then saute/fry in butter and oil till brown. Place the chicken on a platter. Saute/fry mushrooms then remove them from the pan and set aside. Next saute/fry garlic and onions but don't brown them. Add in the tomato juice and bring the mix to a slow boil. Add in the seasonings, capers, olives, and chicken stock and sherry. Simmer lightly then return the mushrooms to the mix and pour it over the chicken. Garnish the top with minced parsley. You may add in thin lengthwise strips of red and green peppers for color. The peppers could be sauteed with the onion and garlic.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 8 servings
Calories 301  
Calories from Fat 224 74%
Total Fat 25.1g 31%
Saturated Fat 5.64g 23%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 229mg 10%
Potassium 246mg 7%
Total Carbs 15.36g 4%
Dietary Fiber 1.3g 4%
Sugars 1.9g 1%
Protein 4.97g 8%
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