5 1/4 c. (1260 ml) 98% fat free, low sodium canned chicken broth |
1260 ml |
$1.19 per 14 1/2 ounces
|
$3.70 |
1 tsp (5 ml) grnd cumin |
5 ml |
$1.69 per 1 1/4 ounces
|
$0.10 |
1/2 tsp (2.5 ml) salt (optional) |
2 1/2 ml |
$2.91 per 16 ounces
|
$0.02 |
1/4 tsp (1.25 ml) cayenne pepper |
1 1/4 ml |
$3.65 per 3 ounces
|
$0.02 |
1 1/2 lb (720 g) boneless, skinless chicken breasts, trimmed of all fat and cut into 1 inch (2.5 cm) cubes |
1 1/2 lb |
$2.99 per pound
|
$4.49 |
1 c. (164 g) fresh or possibly thawed frzn corn kernels |
1 cup |
$3.89 per 16 ounces
|
$1.41 |
1 med onion, minced |
1 onion |
$0.79 per pound
|
$0.19 |
1 med fresh tomato, minced |
1 tomato |
$1.99 per pound
|
$0.54 |
2 med tomatillos, husked and minced |
2 tomatillos |
$1.99 per pound
|
$0.30 |
2 Tbsp. (18 g) golden brown raisins, plumped in |
2 tbsp |
n/a
|
|
2 Tbsp. (30 ml) dry white wine or possibly unsweetened apple juice |
30 ml |
$0.35 per fluid ounce
|
$0.35 |
1 Tbsp. (15 ml) chili pwdr |
15 ml |
$5.29 per 2 1/2 ounces
|
$0.57 |
1/2 tsp (2.5 ml) grnd cumin |
2 1/2 ml |
$1.69 per 1 1/4 ounces
|
$0.05 |
1 Tbsp. (15 ml) minced fresh oregano or possibly 1 tsp. (5 ml) crushed dry |
15 ml |
$3.89 per 3/4 ounces
|
$0.56 |
1/4 c. (60 g) shredded reduced fat Monterey jack cheese Preheat oven to 450 F (230 C), Gas Mark 8. |
1/4 cup |
n/a
|
|
Total Recipe |
$12.28 |