Receta Chicken And Corn Tamale Pie

• extra virgin olive oil cooking spray
• 5 1/4 c. (1260 ml) 98% fat free, low sodium canned chicken broth
• 2 1/4 c. (310 g) stone-grnd yellow corneal
• 1 tsp (5 ml) grnd cumin
• 1/2 tsp (2.5 ml) salt (optional)
• 1/4 tsp (1.25 ml) cayenne pepper
• 1 1/2 lb (720 g) boneless, skinless chicken breasts, trimmed of all fat and cut into 1 inch (2.5 cm) cubes
• 1 c. (164 g) fresh or possibly thawed frzn corn kernels
• 1 med onion, minced
• 1 med fresh tomato, minced
• 2 med tomatillos, husked and minced
• 2 x jalapeno chili peppers, seeded and chopped
• 2 lrg cloves garlic, chopped
• 2 Tbsp. (18 g) golden brown raisins, plumped in
• 2 Tbsp. (30 ml) dry white wine or possibly unsweetened apple juice
• 1 Tbsp. (15 ml) chili pwdr
• 1/2 tsp (2.5 ml) grnd cumin
• 1 Tbsp. (15 ml) minced fresh oregano or possibly 1 tsp. (5 ml) crushed dry
• 1/4 c. (60 g) shredded reduced fat Monterey jack cheese Preheat oven to 450 F (230 C), Gas Mark 8.

Direcciones