| 4 1/2 lb boneless, skinless chicken thighs |
6 oz |
$2.75 per pound
|
$1.03 |
| 1/2 c. olive or possibly vegetable oil |
2 teaspoons |
n/a
|
|
| 3 x onions, minced |
1/4 onions |
$0.79 per pound
|
$0.05 |
| 3 c. sliced carrots (slice into 1/4 inch rounds, halve larger rounds) |
1/4 cup |
$1.49 per pound
|
$0.11 |
| 3 c. sliced celery |
1/4 cup |
$1.99 per pound
|
$0.11 |
| 3 c. sliced mushrooms |
1/4 cup |
$3.69 per 8 ounces
|
$0.28 |
| 1 lrg red bell pepper in 1/2 inch dice |
0.08 bell pepper |
$3.29 per pound
|
$0.10 |
| 1 1/2 c. coarsely minced walnuts |
2 tablespoons |
$9.89 per 16 ounces
|
$0.32 |
| 3 x (15-oz) cans tomato sauce |
3 3/4 fl oz |
$1.85 per 15 fluid ounces
|
$0.46 |
| 4 c. water |
1/3 cup |
n/a
|
|
| 3 x (15-oz) cans garbanzo beans, well rinsed and liquid removed |
3 3/4 fl oz |
$0.89 per 15 ounces
|
$0.24 |
| 1 1/2 c. raisins |
2 tablespoons |
$6.29 per 24 ounces
|
$0.19 |
| 2 Tbsp. curry pwdr |
1/2 teaspoon |
$3.49 per 6 ounces
|
$0.02 |
| 3/4 tsp cayenne pepper |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 Tbsp. salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 Tbsp. paprika |
1/4 teaspoon |
$1.79 per ounce
|
$0.04 |
| 3 med turnips, peeled and minced to 3/4 inch pcs |
1/4 turnips |
$1.99 per pound
|
$0.13 |
| 12 ounce young spinach |
1 oz |
$3.99 per pound
|
$0.25 |
| 1/2 c. butter or possibly extra virgin olive oil |
2 teaspoons |
$3.99 per 16 ounces
|
$0.08 |
| 1 Tbsp. plus 1/2 tsp. salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 7 c. couscous |
1/2 cup |
n/a
|
|
| Total per Serving |
$3.44 |
| Total Recipe |
$41.24 |
Suggestions?