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Raciónes: 12

Ingredientes

Cost per serving $0.73 view details
  • 1 c. wild rice (uncooked)
  • 1 frying chicken
  • 1 can cream of celery soup
  • 1 can cream of mushroom soup
  • 1 c. lowfat milk
  • 1 pkg. dry onion soup

Direcciones

  1. Mix rice, soup and lowfat milk together in casserole. Lightly salt and cut up chicken and place on top of rice. Sprinkle onion soup on top. Seal tightly in foil and bake 2 hrs at 350 degrees.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 12 servings
Calories 319  
Calories from Fat 166 52%
Total Fat 18.44g 23%
Saturated Fat 5.21g 21%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 469mg 20%
Potassium 327mg 9%
Total Carbs 14.89g 4%
Dietary Fiber 1.0g 3%
Sugars 2.13g 1%
Protein 22.56g 36%
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