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Receta Chicken And Turkey Sausage Gumbo

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Raciónes: 6

Ingredientes

Cost per serving $1.09 view details

Direcciones

  1. Remove the skin, fat and wings from the chicken and throw away. Spray the inside of as large skillet with non fat cooking spray and place over high heat. Brown the chicken, turning often. Remove the skillet from the heat and move the chicken pcs to a platter. Add in 1 c. of thje water to the skillet, scraping the bottom to loosen all of the browned bits. Return the chicken to the skillet and set aside.
  2. Place the remaining 8 c. of watewr in a 5 qt Dutch oven over high heat and bring to a boil. Add in the chicken and pan juices, along with the rest of the ingredients, except for the green onions and the parsley. Cook, uncovered, 25 min, stirring occasionally. Stir in the onions and the parsley and cook for 5 more min. Remove the bay leaf before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 572g
Recipe makes 6 servings
Calories 336  
Calories from Fat 203 60%
Total Fat 22.48g 28%
Saturated Fat 5.93g 24%
Trans Fat 0.0g  
Cholesterol 138mg 46%
Sodium 898mg 37%
Potassium 418mg 12%
Total Carbs 7.08g 2%
Dietary Fiber 1.6g 5%
Sugars 2.61g 2%
Protein 25.85g 41%
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