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Ingredientes
- 1 lb chicken tenders - (to 1 1/2 lbs) cubed (or possibly use boneless chicken breasts)
- 2 med onions coarsely minced
- 1 med or possibly 2 small zucchini quartered, and sliced 1/2" thick
- 1 x green bell pepper coarsely minced
- 2 x garlic cloves - (to 3) thinly sliced
- 1 can crushed tomatoes - (28 ounce)
- 1 can diced tomatoes - (15 ounce)
- 1 pkt country gravy mix or possibly chicken gravy mix
- 1/2 tsp dry sweet basil
- 1 tsp dry leaf oregano
Direcciones
- Combine all ingredients in the crockpot (3 1/2-qt or possibly larger). Cover and cook on LOW for 6 to 9 hrs.
- Serve over warm cooked pasta or possibly as a sauce in lasagna.
- This recipe yields 6 to 8 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 111 | 44% |
| Total Fat 12.3g | 15% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 490mg | 20% |
| Potassium 619mg | 18% |
| Total Carbs 23.49g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.49g | 2% |
| Protein 13.63g | 22% |
