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Receta Chicken And Vegetables In Foil Packets

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Super easy and almost no clean up!

Raciónes: 4
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Ingredientes

Cost per serving $2.17 view details

Direcciones

  1. Tear off 4 sheets of heavy-duty foil. Brush with oil.
  2. Divide vegetables proportionately among the foil sheets. Brush with more oil.
  3. Top with chicken breast, skin side up.
  4. Brush with remaining oil. Season with salt and pepper.
  5. Fold up foil in a series of locked folds.
  6. Grill over medium heat for 35-40 min or bake at 350 degrees for 45-50 min.
  7. Open packages carefully and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 378g
Recipe makes 4 servings
Calories 489  
Calories from Fat 238 49%
Total Fat 26.65g 33%
Saturated Fat 5.65g 23%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 99mg 4%
Potassium 1010mg 29%
Total Carbs 29.5g 8%
Dietary Fiber 4.6g 15%
Sugars 4.7g 3%
Protein 32.59g 52%
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