Receta Chicken & Asparagus Rolls

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.60 view details
  • 4 boneless, skinless chicken breasts (6 to 8 ounces each)
  • Salt and pepper
  • 2 tablespoons olive oil
  • 1 tablespoon chopped garlic
  • 1 cup grated Asiago or Parmesan cheese
  • 2 beefsteak tomatoes, cut into 1/8-inch-thick slices (8 slices)
  • 8 spears asparagus, trimmed, halved lengthwise, then crosswise

Direcciones

  1. Preheat oven to 375 degrees.
  2. Using a sharp knife, split each chicken breast in half horizontally, then pound between two pieces of plastic wrap until about 3/8 inch thick (you should have 8 flattened pieces).
  3. Season on both sides with salt and pepper.
  4. Heat oil in a large skillet over medium-high heat. Working in batches, saute chicken breasts and garlic until chicken is light brown on one side only, about 2 minutes; discard garlic.
  5. Transfer chicken to a baking sheet, browned side down.
  6. Sprinkle chicken pieces with half the cheese; layer each with a tomato slice and 4 asparagus pieces.
  7. Roll up; secure with a toothpick.
  8. Sprinkle remaining cheese over rolls; bake until chicken is cooked through, 15 to 20 minutes.
  9. Remove toothpicks. Serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 4 servings
Calories 186  
Calories from Fat 124 67%
Total Fat 14.08g 18%
Saturated Fat 5.3g 21%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 391mg 16%
Potassium 102mg 3%
Total Carbs 2.28g 1%
Dietary Fiber 0.4g 1%
Sugars 0.56g 0%
Protein 12.77g 20%
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