Receta Chicken-Avocado Burgers

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Raciónes: 4

Ingredientes

  • 1lb ground chicken
  • 2 medium avocados, cubed
  • 2 green onions, chopped
  • ½ tablespoon chili pepper flakes
  • 1 tablespoon garlic, chopped
  • 1 egg, beaten
  • ½ cup breadcrumbs, seasoned or not
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper

Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 317  
Calories from Fat 165 52%
Total Fat 18.35g 23%
Saturated Fat 4.18g 17%
Trans Fat 0.08g  
Cholesterol 144mg 48%
Sodium 187mg 8%
Potassium 906mg 26%
Total Carbs 15.33g 4%
Dietary Fiber 4.2g 14%
Sugars 1.48g 1%
Protein 24.23g 39%
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