| 4 x boneless, skinless half chicken breasts, about 1 lb. paprika and white pepper, to taste |
1 half chicken breasts |
$2.99 per pound
|
$0.47 |
| 1 tsp extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 c. reduced sodium, fat free chicken broth |
1/4 cup |
n/a
|
|
| 1/2 c. grapefruit juice |
2 tablespoons |
$1.99 per 1/2 gallons
|
$0.03 |
| 2 Tbsp. honey |
1 1/2 teaspoons |
$4.69 per 12 ounces
|
$0.14 |
| 1 sm onion, sliced |
1/4 onion |
$0.79 per pound
|
$0.03 |
| 1 c. dry orzo or possibly rice, cooked (to make 3 c.) |
1/4 cup |
$1.25 per pound
|
$0.16 |
| 1/2 Tbsp. cornstarch |
3/8 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 2 tsp , fresh tarragon and thyme leaves |
1/2 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1 med ripe avocado, peeled, seeded and sliced |
1/4 avocado |
$1.25 per item
|
$0.31 |
| 1 sm grapefruit, peeled and sectioned |
1/4 grapefruit |
$1.49 per pound
|
$0.16 |
| Total per Serving |
$1.35 |
| Total Recipe |
$5.39 |
Suggestions?