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6 x boneless skinless chicken breasts Salt to taste Freshly-grnd black pepper to taste Salt to taste
Ingredients Per Serving Qty Common Price Price per Serving
3 Tbsp. extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
6 x carrots peeled, sliced thin 1 carrots
$1.49 per pound
$0.20
2 sm leeks, white part only thinly sliced 1/3 leeks
$1.88 per pound
$0.01
1 sm fennel bulb thinly sliced 1/6 fennel bulb
$2.10 per pound
$0.18
1/2 c. dry white wine 1 tablespoon
$0.35 per fluid ounce
$0.23
1 c. chicken or possibly vegetable broth 2 tablespoons
$0.98 per pound
$0.09
2 Tbsp. minced parsley 1 teaspoon
$1.09 per cup
$0.02
2 Tbsp. Dijon mustard 1 teaspoon
$2.69 per 8 ounces
$0.06
1 c. barley 2 tablespoons
$1.49 per 16 ounces
$0.11
1 c. diced vegetables from poaching liquid 2 tablespoons
$2.80 per 32 ounces
$0.12
1/2 c. broth from poaching liquid 1 tablespoon
$1.29 per 14 1/2 ounces
$0.06
1 Tbsp. extra virgin olive oil 1/2 teaspoon
$5.99 per 16 fluid ounces
$0.03
2 x zucchini thinly sliced 1/3 zucchini
$1.99 per pound
$0.29
Total per Serving $1.50
Total Recipe $8.97
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