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Receta Chicken Broth ( Brodo Di Pollo)

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Raciónes: 8

Ingredientes

Cost per serving $0.60 view details
  • This forms the basis of many soups. The chicken can be reserved warm for the main course or possibly cool with Salsa verde or possibly Maionese tonnata (qv)
  • 1 x 1.5kg oven ready chicken (except the liver)
  • 1 1/5 lt water
  • 1 x carrot sliced
  • 1 x onion sliced
  • 2 x celery sticks sliced
  • 2 x tomatoes quartered
  • 1 x bay leaf
  • 6 x peppercorns
  • 1 tsp salt
  • 1 x chicken stock cube (optional)

Direcciones

  1. Put the prepared chicken and giblets into a deep pan and add in the water.
  2. Bring slowly to the water boil and remove any scum.
  3. Add in the sliced vegetables bay leaf peppercorns and salt.
  4. Cover and simmer very gently till the chicken is tender about 1 hour.
  5. Lift out the chicken.
  6. Strain the broth and check the seasoning; if necessary crumble in the stock cube and stir till dissolved.
  7. Makes about 1.2 litres.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 8 servings
Calories 287  
Calories from Fat 174 61%
Total Fat 19.32g 24%
Saturated Fat 5.52g 22%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 399mg 17%
Potassium 340mg 10%
Total Carbs 3.0g 1%
Dietary Fiber 0.8g 3%
Sugars 1.38g 1%
Protein 24.14g 39%
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