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Add a photoRaciónes: 12
Ingredientes
- 3 1/2 to 4 pound fryer, cut up
- 1/2 c. flour
- 1/2 c. veg. oil
- 1 med. onion, sliced
- 1 bottle (1 1/4 c.) tomato catsup
- 1 1/4 c. water
- 3 tbsp. Worcestershire sauce
- 3 tbsp. wine vinegar
- 3 tbsp. light brown sugar
- 1 pkg. frzn artichoke hearts
- 1 sm. can ripe olives, liquid removed
- Pepper
Direcciones
- Early in the day, dust chicken pcs in flour and fry in oil till golden. Remove from skillet and put in deep 3-qt casserole dish. Leave 1 Tbsp. oil in skillet. Fry onions. Add in catsup, water, Worcestershire, vinegar and pepper. Blend and heat till almost boiling. Pour over chicken, cover and store in refrigerator till ready to cook.
- Ninety min before serving, heat oven to 350 degrees. Bake covered chicken one hour. Add in artichoke hearts and black olives. Continue cooking 20-30 min till tender. Serve in casserole or possibly place chicken on a large deep platter and cover with sauce.
- NOTE: Wonderful served over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 12 servings | |
| Calories 627 | |
| Calories from Fat 516 | 82% |
| Total Fat 57.42g | 72% |
| Saturated Fat 9.51g | 38% |
| Trans Fat 0.23g | |
| Cholesterol 72mg | 24% |
| Sodium 115mg | 5% |
| Potassium 252mg | 7% |
| Total Carbs 9.43g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.16g | 3% |
| Protein 18.68g | 30% |
